INDOOR ROWING / ERG SPIN (60 min)
Perfect for those looking for an interval based workout that combines power and cardiovascular conditioning with rhythm and timing.
Classes are taught by Canadian Olympic Rowers at a level that is appropriate for those of all fitness levels.
Indoor Rowing – lively and fun for all levels
The sport of Indoor Rowing can of course be done outdoors! While we choose to refer to it as Indoor Rowing, we also call it Erg Spin to distinguish it from a typical bicycle spin class.
Both novice and highly experienced rowers will all get something out of these classes that are based on proper sequencing, power application and most of all enjoyable physical activity within a great community of lovely people
Light to High Intensity Class – you decide. This class is for all ages – to date we’ve had participants up to 83 years young… could you be the next to join us?
– Online Participants: internet connection and a device to join via Zoom
– Online Participants: Concept 2 or other reliable rowing machine
– Online & In-Person Participants: Printed or saved Amaze Tracking Sheet to record meters rowed (see below)
– Optional: rowing seat pad (available on our online store)
Monday & Wednesday 8:45 – 9:45 am
In Person & Online
Tuesday 6:00 – 7:00pm
In-Person & Online
From February through April, our classes take place at 3410 Shelbourne Street at Derby Road, a SMUS building.
From May through September or October our classes take place at 2940 Jutland Road, the Gorge Narrows Rowing Club.
We are looking forward to rowing in style outdoors and online together!