INDOOR ROWING / ERG SPIN (60 min)

Perfect for those looking for an interval based workout that combines power and cardiovascular conditioning with rhythm and timing. 

Classes are taught by Canadian Olympic Rowers at a level that is appropriate for those of all fitness levels. 

FIRST CLASS FREE

Interested in testing the waters?  Register using promo code FIRSTFREE and your first class is on us! 

Check out what a typical class looks like here.

What you will need:

  • Live Stream Participants: internet connection and a device to join via Zoom
  • Live Stream Participants: Concept 2 or other reliable rowing machine
  • Live Stream & In-Person Participants: Printed or saved Amaze Tracking Sheet to record meters rowed (see below)
  • Optional: rowing seat pad (available on our online store)

Class Times:

Monday & Wednesday 8:45 – 9:45 am 

In Person & Live Stream

Tuesday 6:00 – 7:00pm 

In-Person & Live Stream

Indoor Rowing – lively and fun for all levels

We are currently hosting classes at 3410 Shelbourne Street (at Derby). The classes are live streamed simultaneously if you prefer to attend from home. 

Both novice and highly experienced rowers will all get something out of these classes that are based on proper sequencing, power application and most of all enjoyable physical activity within a great community of lovely people

Level

Light to High Intensity Class – you decide.  This class is for all ages – to date we’ve had participants up to 83 years young… could you be the next to join us?

ONLINE Amaze Indoor Rowing Tracking Sheet – click on this link to print a tracking sheet. You will use this in each of your classes. Email your totals to us once you have filled in a sheet.

Class Location:

Classes are now being held at 3410 Shelbourne Street at Derby Road, a SMUS building.

From May to October our classes take place at 2940 Jutland Road, the Gorge Narrows Rowing Club.
From October to April, our classes take place at 3410 Shelbourne Street at Derby Road, a SMUS building.

We are looking forward to rowing in style outdoors and online together!