Perfect for those looking for an interval based workout that combines power and cardiovascular conditioning with rhythm and timing. 

Classes are taught by Canadian Olympic Rowers at a level that is appropriate for those of all fitness levels. 

Free Sample Class

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Indoor Rowing – lively and fun for all levels


The sport of Indoor Rowing can of course be done outdoors!  While we choose to refer to it as Indoor Rowing, we also call it Erg Spin to distinguish it from a typical bicycle spin class.

Both novice and highly experienced rowers will all get something out of these classes that are based on proper sequencing, power application and most of all enjoyable physical activity within a great community of lovely people


Light to High Intensity Class – you decide.  This class is for all ages – to date we’ve had participants up to 83 years young… could you be the next to join us?

What you will need:

– Online Participants: internet connection and a device to join via Zoom

– Online Participants: Concept 2 or other reliable rowing machine

– Online & In-Person Participants: Printed or saved Amaze Tracking Sheet to record meters rowed (see below)

– Optional: rowing seat pad (available on our online store)

Class Times:

Monday & Wednesday 8:45 – 9:45 am 

In Person & Online

Tuesday & Thursday 5:30 – 6:30pm 

In-Person & Online 

ONLINE Amaze Indoor Rowing Tracking Sheet – click on this link to print a tracking sheet. You will use this in each of your classes. Email your totals to us once you have filled in a sheet.

Covid update:

During Covid, as Provincial Health Orders allow, we are only hosting in-person Indoor Rowing classes at our outdoor location at the Gorge Narrows Rowing Club at 2940 Jutland Road. We are therefore at the mercy of the weather.  When In-Person classes have to be cancelled, you can attend online from home if you have a machine, or receive a class credit or optional Home Cardio & Strength recording in lieu of the class.

We are looking forward to rowing in style outdoors and online together!  Please read our Amaze COVID-19 Protocols In-Person Classes before attending in-person classes.