INDOOR ROWING / ERG SPIN (60 min)
Perfect for those looking for an interval based workout that combines power and cardiovascular conditioning with rhythm and timing.
Classes are taught by Canadian Olympic Rowers at a level that is appropriate for those of all fitness levels.
What you will need:
- Live Stream Participants: internet connection and a device to join via Zoom
- Live Stream Participants: Concept 2 or other reliable rowing machine
- Live Stream & In-Person Participants: Printed or saved Amaze Tracking Sheet to record meters rowed (see below)
- Optional: rowing seat pad (available on our online store)
Monday & Wednesday 8:45 – 9:45 am
In Person & Live Stream
Tuesday 6:00 – 7:00pm
In-Person & Live Stream
Indoor Rowing – lively and fun for all levels
We are currently hosting classes at 3410 Shelbourne Street (at Derby). The classes are live streamed simultaneously if you prefer to attend from home.
Both novice and highly experienced rowers will all get something out of these classes that are based on proper sequencing, power application and most of all enjoyable physical activity within a great community of lovely people
Light to High Intensity Class – you decide. This class is for all ages – to date we’ve had participants up to 83 years young… could you be the next to join us?
Classes are now being held at 3410 Shelbourne Street at Derby Road, a SMUS building.
From May to October our classes take place at 2940 Jutland Road, the Gorge Narrows Rowing Club.
From October to April, our classes take place at 3410 Shelbourne Street at Derby Road, a SMUS building.
We are looking forward to rowing in style outdoors and online together!