1 on 1 Kinesiology

Personalized active rehabilitation focusing on your goals

Meeting you where you are most comfortable



Support after falls, injuries, illnesses, and surgeries. we help you regain your independence and achieve your activity goals.



Online secure Kinesiology visits from the comfort of your home.

Initial Assessment

Our first appointment includes a discussion of your medical history and a physical assessment. The assessment will vary based on your current mobility, and may include range of motion and strength measurements, balance testing, or a Functional Movement Screen to gauge physical function.

Follow-Up Appointments

After your initial assessment, regular weekly sessions may be booked to help with consistent implementation and progression of your exercise program.

For those intending to continue independently, 2-4 private Kinesiology sessions are generally recommended to allow for a thorough introduction and understanding of the program.