1 on 1 Kinesiology
Personalized active rehabilitation focusing on your goals
Meeting you where you are most comfortable
Initial Assessment
Our first appointment includes a discussion of your medical history and a physical assessment. The assessment will vary based on your current mobility, and may include range of motion and strength measurements, balance testing, or a Functional Movement Screen to gauge physical function.
Follow-Up Appointments
After your initial assessment, regular weekly sessions may be booked to help with consistent implementation and progression of your exercise program.
For those intending to continue independently, 2-4 private Kinesiology sessions are generally recommended to allow for a thorough introduction and understanding of the program.