Improve your physical stamina, balance, and mobility
Achieve your mobility goals with our amazing team, led by Kinesiologist and two-time Olympic rower, Anna-Marie de Zwager
Learn More About:
At the gym, the pool, your home, or online, we meet you where you are
We offer In Person and Telehealth Kinesiology services for those in need of active rehabilitation from a surgery, accident, injury or illness. Home, studio and pool sessions are available.
Learn more about our live, on-demand, and virtual services
About Anna-Marie de Zwager
Practicing Kinesiologist & Instructor
Whether you are working on standing up safely, negotiating a corner with a walker, achieving a personal best on a 2000m erg piece or getting up and down off the ground to play with your grandchildren, Anna-Marie can help you realize the importance and enjoyment of movement with a unique combination of compassion and humor.
Get Your First Class Free!
Interested in testing the waters? Purchase a single punch card using promo code FIRSTFREE and your first class is on us!
Check out what a typical class looks like here
On Demand Video Library
We have 100 videos in our On Demand library that change weekly. These include stretch, strength and cardio classes. Check out our sample classes!
Week at a glance
Her wealth of knowledge relating to the body and how it functions is vast. I would not hesitate to recommend Anna-Marie to anyone and everyone needing rehab instruction.
Your visual explanation of our different exercises is clear and concise… with a little humour tossed in at times! I look forward to our sessions… didn’t think I would but I DO! Thank you Thank you!
As I have aged I find my body has slowed, weakened and hurt more. One month of a weekly exercise program with Anna-Marie and the changes are noticeable: stronger legs and arms, more desire to move and less pain. Also, a better understanding of how my body pieces work together. All the exercises were planned just for me after [an initial] assessment. Anna-Marie not only identifies the need but in her professional, empathetic manner she encourages you! I can’t thank her enough.
You chose your company name well, Anna-Marie. You are its namesake.
Always welcoming, encouraging, upbeat and inspiring.
I say without reservation she is excellent. She has shown professional knowledge, good communication skills, friendly demeanour, respect and understanding for each participant and a nice selection and change to the program to maintain interest. I recommend her services without reserve and thank her for helping all of us live improved lives.