Improve your physical stamina, balance, and mobility
Achieve your mobility goals with our amazing team, led by Kinesiologist and two-time Olympic rower, Anna-Marie de Zwager
Learn More About:
At the gym, the pool, your home, or online, we meet you where you are
We offer In Person and Telehealth Kinesiology services for those in need of active rehabilitation from a surgery, accident, injury or illness. Home, studio and pool sessions are available.

Services
Learn more about our live, on-demand, and virtual services
About Anna-Marie de Zwager
Practicing Kinesiologist & Instructor
Whether you are working on standing up safely, negotiating a corner with a walker, achieving a personal best on a 2000m erg piece or getting up and down off the ground to play with your grandchildren, Anna-Marie can help you realize the importance and enjoyment of movement with a unique combination of compassion and humor.

Get Your First Class Free!
Interested in testing the waters? Purchase a single punch card using promo code FIRSTFREE and your first class is on us!
Check out what a typical class looks like here

On Demand Video Library
We have 100 videos in our On Demand library that change weekly. These include stretch, strength and cardio classes. Check out our sample classes!
Week at a glance
