Improve your physical stamina, balance, and mobility

Achieve your mobility goals with our amazing team, led by Kinesiologist and two-time Olympic rower, Anna-Marie de Zwager

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At the gym, the pool, your home, or online, we meet you where you are

We offer In Person and Telehealth Kinesiology services for those in need of active rehabilitation from a surgery, accident, injury or illness. Home, studio and pool sessions are available.


Learn more about our live, on-demand, and virtual services

1 on 1 Kinesiology


Support after falls, injuries, illnesses, and surgeries. We help you regain your independence and achieve your activity goals.

Group Fitness & Classes


Join us for one of our group classes! Choose from rowing, stretch, cardio and strength classes.

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Rehabilitate in the water by working on gait, balance, strength and mobility.

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About Anna-Marie de Zwager

Practicing Kinesiologist & Instructor

Whether you are working on standing up safely, negotiating a corner with a walker, achieving a personal best on a 2000m erg piece or getting up and down off the ground to play with your grandchildren, Anna-Marie can help you realize the importance and enjoyment of movement with a unique combination of compassion and humor.

Anna-Marie de Zwager

Get Your First Class Free!

Interested in testing the waters? Purchase a single punch card using promo code FIRSTFREE and your first class is on us!

Check out what a typical class looks like here

On Demand Video Library

We have 100 videos in our On Demand library that change weekly. These include stretch, strength and cardio classes. Check out our sample classes!

Week at a glance

TB, Victoria

Her wealth of knowledge relating to the body and how it functions is vast.  I would not hesitate to recommend Anna-Marie to anyone and everyone needing rehab instruction.

NH, Victoria

Your visual explanation of our different exercises is clear and concise… with a little humour tossed in at times!  I look forward to our sessions… didn’t think I would but I DO!  Thank you Thank you!

MD, Victoria

As I have aged I find my body has slowed, weakened and hurt more. One month of a weekly exercise program with Anna-Marie and the changes are noticeable: stronger legs and arms, more desire to move and less pain. Also, a better understanding of how my body pieces work together. All the exercises were planned just for me after [an initial] assessment. Anna-Marie not only identifies the need but in her professional, empathetic manner she encourages you! I can’t thank her enough.

NW 2020

You chose your company name well, Anna-Marie. You are its namesake.

Always welcoming, encouraging, upbeat and inspiring.

BSS, Victoria

I say without reservation she is excellent.  She has shown professional knowledge, good communication skills, friendly demeanour, respect and understanding for each participant and a nice selection and change to the program to maintain interest.  I recommend her services without reserve and thank her for helping all of us live improved lives.