Group Classes
Variety of fitness classes for all levels offered in a friendly, welcoming environment.
Meeting you where you are most comfortable
Our Classes
At Amaze Active Health, we offer a variety of classes to get you stretching, mobilizing, strenghtening, stabilizing, breathing, and maybe even sweating! Our goal is to encourage activity and an integration of all sorts of movements into your day. It’s not just about exercise, its about finding and feeling the benefits of adding more motion to your day… to your life.
Indoor Rowing (60min)
IN-PERSON | VIRTUAL | ON-DEMAND
A fun and upbeat environment awaits you at our indoor rowing and spin classes.
Take part in our “spin” on spin: taught on the Concept 2 rowing machine by Canadian Olympic Rowers.
Introduction to proper form, technique and power application allow you to choose your own intensity. No experience is necessary and all ages are welcome!
Stretch & Mobility Classes (30min)
IN-PERSON | VIRTUAL | ON-DEMAND
These classes include static and gentle dynamic stretches, mobility exercises, and slow movement patterns. Our goal is to help maintain and improve quality range of motion and functional movement around joints in the spine, hips, shoulders and extremities. Getting up and down from the ground is recommended to get the full benefit from this class.
Gentle Strength Classes (60min)
ON-DEMAND
This low weight-bearing class uses a combination of seated, supported standing, and reclined positions to improve functional strength and endurance in the core and extremities. Modifications are available to make this class accessible to all levels. Getting up and down from the ground is recommended (but not required) to benefit fully from this class.
Cardio Strength (45-60min)
ON-DEMAND
A specific warm up, lively interval workout and gentle cool down using minimal equipment.
This is a sure-fire way to get the blood moving, challenge your strength and balance and make you realize how GOOD it feels to move! You may be thinking of us the next day with this one.
Schedule and Pricing
