INDOOR ROWING & STRETCH/MOBILITY CLASSES

Since retiring from competitive sport in 2010, Anna-Marie de Zwager now enjoys teaching people a basic rowing technique on the erg.  She teaches Indoor Rowing classes in Victoria and her classes are continuing to expand.

*During this time of Covid-19, we are offering these classes through an online conferencing software from your own home. 

Registration is required. Drop-ins are also accepted with 24 hours written or verbal notice to ensure a seamless entry into the class.

As of July 1, 2020 the Gorge Narrows Rowing Club is working to re-open to the club to members.  They are keen to have us back on the dock for our indoor rowing classes and we will be able to offer in-person classes as soon as that option is available.  Stay tuned!  We will intend to keep the online version of classes available for those who wish to attend virtually. 

Prices for in-person registered classes will return to $15/class (indoor rowing) and $10/class (stretch/mobility).

As we always have done, your FIRST CLASS is FREE, however we must receive email or phone notification of your intention to join 24 hours prior to the class.  No experience is necessary.

ERG SPIN / ROWING CLASSES

Our rowing classes are a lively, fun group workout for all levels of fitness. No experience is necessary – we will teach you the basic rowing technique and review it (non stop!) for the 60 minute class.

Novice rowers, those who have never been on the machine before and long time experienced rowing athletes will all get something out of these classes that are based on proper sequencing, power application and most of all enjoyable physical activity within a great community of lovely people.

The 30-minute Stretch & Mobility class takes place immediately after the Monday and Thursday Erg Spin classes.  

STRETCH & MOBILITY CLASSES

Our unique Stretch & Mobility Classes are gentle classes that include static and gentle dynamic stretches, mobility exercises and slow movement patterns to help maintain and improve quality range of motion and functional movement around joints in the back, hips, shoulders, neck and extremities.

Clients can choose to combine the Stretch and Mobility class with the Erg Spin classes.  Please see the fee schedule below.

Please bring your own mat to the class. A full-sized towel is recommended if you need support for seated or lying positions.

SCHEDULE & FEES

*All classes are currently through Zoom online video conferencing and require registration of 24 hours notice for new participants or drop-ins.

July 2020 Indoor Rowing & Stretch/Mobility Schedule

*Note: prices quoted are based on registration for the entire month. See below for drop in prices for both indoor rowing and stretch/mobility

Mondays
July 6 – 27                      (4 weeks)

ERG 9 – 10am

STRETCH 10-10:30am

 

Erg $48                  ($50.40 incl GST)
Erg + Stretch $76 ($79.80 incl GST)

Tuesdays
July 7 – 28                  
(4 weeks)

ERG  6:30 – 7:30pm

Erg $48  ($50.40 incl GST)

Wednesdays
July 8 – 29                 
(4 weeks) 

ERG 9-10am     

STRETCH 10-10:30am

 

Erg $48            ($50.40  incl GST)
Erg + Stretch $76 ($79.80  incl GST)

Thursdays
July 2 – 30                  
(5 weeks)

ERG  6:30 – 7:30pm    

Erg $60  ($63  incl GST)

Fridays                     July 3 – 31                 (5 weeks)

STRETCH 9-9:30am

Stretch: $35 ($36.75)

August 2020 Indoor Rowing & Stretch/Mobility Schedule

*Note: prices quoted are based on registration for the entire month. See below for drop in prices for both indoor rowing and stretch/mobility

Mondays
August 10 – 31              (4 weeks)

ROW 9 – 10am

STRETCH 10-10:30am

 

Row $48                  ($50.40 incl GST)
Row + Stretch $76 ($79.80 incl GST)

Tuesdays
August 4 – 25            
(4 weeks)

ROW  6:30 – 7:30pm

Row $48              ($50.40 incl GST)

Wednesdays
August 5 – 26           
(4 weeks) 

ROW 9-10am     

STRETCH 10-10:30am

 

 

Row $48            ($50.40  incl GST) Row + Stretch $76 ($79.80  incl GST)

Thursdays
August 6 – 27            
(4 weeks)

ROW  6:30 – 7:30pm  

Row $48              ($50.40  incl GST)

Fridays                    August 7 – 28            (4 weeks)

STRETCH 9-9:30am

Stretch $28 ($29.40)

FEES for ONLINE INDOOR ROWING AND STRETCH/MOBILITY CLASSES

FIRST CLASS – FREE!!

PLEASE NOTE THAT YOU MUST EMAIL TO RESERVE YOUR SPOT 24 HOURS PRIOR TO ENSURE A SMOOTH ENTRY TO CLASS.

REGISTRATION IS FOR A ONE-CALENDAR-MONTH PERIOD.  DROP-IN OPTIONS ALSO AVAILABLE

*ONLINE Registration for Indoor Rowing Class: $12/Class + GST ($12.60 including GST)                                                                                              *ONLINE Registration for Stretch & Mobility: $7/Class + GST ($7.35 incl GST)                                                                                                                  *cl

*ONLINE Drop-In Indoor Rowing Class $18 ($18.90 incl GST)
*ONLINE Drop-In Stretch & Mobility $10 ($10.50 incl GST)

WHEN AVAILABLE IN-PERSON CLASS PRICES WILL BE:

*In-person Registration for Indoor Rowing Class: $15/class + GST   ($15.75 including GST). Drop ins are $22 + GST ($23.10) per class                            *In-person Registration for Stretch Mobility Class: $10/class + GST ($10.50 including GST per class. Drop-ins will be $12 + GST ($12.60)

*Payment is accepted by e-transfer to info@amazeactivehealth.ca  Payment by cheque may be available on a case-by-case basis.

Please email with questions about fees or payment.

Cancellation Policy: Please click here to see the full details.