INDOOR ROWING & STRETCH/MOBILITY CLASSES

As of August 4th, 2020 we will be offering in-person Erging (or “Indoor Rowing” as the sport is known) classes at the outdoor location of the Gorge Narrows Rowing Club at 2940 Jutland Road.  Our numbers will be limited to five participants per in-person rowing class due to physical distancing measures and Covid-19 precautions. We will continue to offer all four of these Erging classes ONLINE via Zoom at the same time so those with machines at home will be able to attend as they have been since April. 

Monday and Wednesday Stretch & Mobility classes will be available to attend both in-person AND ONLINE.  Friday morning’s Stretch & Mobility will take place only online. 

Registration is required. Drop-ins are also accepted with 24 hours written or verbal notice to ensure a seamless entry into the class. 

Prices for in-person registered classes are $15/class (indoor rowing) and $10/class (stretch/mobility).

We are looking forward to rowing in style outdoors and online together!  Please click here for the Covid Precautions we are taking.

ERG SPIN / ROWING CLASSES

Our rowing classes are a lively, fun group workout for all levels of fitness. No experience is necessary – we will teach you the basic rowing technique and review it (non stop!) for the 60 minute class.

Novice rowers, those who have never been on the machine before and long time experienced rowing athletes will all get something out of these classes that are based on proper sequencing, power application and most of all enjoyable physical activity within a great community of lovely people.

The 30-minute Stretch & Mobility class takes place immediately after the Monday and Thursday Erg Spin classes.  

STRETCH & MOBILITY CLASSES

Our unique Stretch & Mobility Classes are gentle classes that include static and gentle dynamic stretches, mobility exercises and slow movement patterns to help maintain and improve quality range of motion and functional movement around joints in the back, hips, shoulders, neck and extremities.

 

Clients can choose to combine the Stretch and Mobility class with the Erg Spin classes.  Please see the fee schedule below.

 

Please bring your own mat to the class. A full-sized towel is recommended if you need support for seated or lying positions.

 

SCHEDULE & FEES

August 2020 Indoor Rowing & Stretch/Mobility Schedule

*Note: prices quoted are based on registration for the entire month.  See below for drop in prices for both indoor rowing and stretch/mobility.  Prices are quoted for both ONLINE and In-Person classes.

 Mondays
August 10 – 31              (4 weeks)

ROW 8:45-9:45am

STRETCH 10-10:30am

 

ONLINE Row        $48+GST  ($50.40)             In-Person Row         $60+ GST ($63)

ONLINE Stretch        $28+ GST ($29.40)            In-Person Stretch $40+GST($42)

ONLINE Row+Stretch $76 ($79.80)                  In-Person Row +Stretch $100+GST ($105)

 Tuesdays              August 4 – 25                (4 weeks)

ROW  6:30 – 7:30pm

ONLINE Row            $48+ GST ($50.40)      In-Person Row           $60 +GST ($63)

Wednesdays
August 5 – 26           
(4 weeks) 

ROW 8:45-9:45am    STRETCH 10-10:30am

 

ONLINE Row $48+GST ($50.40)     In-Person Row     $60 + GST ($63)

ONLINE Stretch  $28+ GST ($29.40)     In-Person Stretch $40+GST($42)

ONLINE Row+Stretch $76 ($79.80)            In-Person Row +Stretch        $100+GST ($105)

 

 Thursdays
August 6 – 27            (4 weeks)

ROW  6:30 – 7:30pm

ONLINE Row        $48+ GST ($50.40)      In-Person Row     $60 +GST ($63)

Fridays          August 7 – 28        (4 weeks)

STRETCH 9-9:30am

ONLINE Stretch $28 ($29.40)

FEES for ONLINE INDOOR ROWING AND STRETCH/MOBILITY CLASSES

FIRST CLASS – FREE!!

PLEASE NOTE THAT YOU MUST EMAIL TO RESERVE YOUR SPOT 24 HOURS PRIOR TO ENSURE A SMOOTH ENTRY TO CLASS.

REGISTRATION IS FOR A ONE-CALENDAR-MONTH PERIOD.  DROP-IN OPTIONS ALSO AVAILABLE

*ONLINE Registration Rowing: $12/Class + GST.                    In-Person Registration Rowing: $15/Class + GST                                                          *ONLINE Registration Stretch & Mobility: $7/Class + GST.     In-Person Registration Stretch: $10/class + GST                                                                                                           

*ONLINE Drop-In Rowing Class $18 + GST.                             In-Person Drop-In Rowing: $22+GST *pending availability.                            *ONLINE Drop-In Stretch & Mobility $10.                                  In-Person Drop-In Stretch: $12/class + GST

 

*Payment is accepted by e-transfer, cheque or credit card. Etransfer to:  info@amazeactivehealth.ca.  Credit card payment will include a 3% convenience fee. Cheque payment arranged on a case-by-case basis.

Please email with questions about fees or payment.

Cancellation Policy: Please click here to see the full details.