INDOOR ROWING & STRETCH/ FITNESS CLASSES

Since retiring from competitive sport in 2010, Anna-Marie de Zwager now enjoys teaching people a basic rowing technique on the erg.  She teaches Indoor Rowing or Erg Spin classes in Victoria and her classes are continuing to expand.  These classes take place at SMUS Community Rowing Centre.  There are still spots available and no experience is necessary.

ERG SPIN / INDOOR ROWING CLASSES

Our indoor rowing classes are a lively, fun group workout for all levels of fitness. No experience is necessary – we will teach you the basic rowing technique and review it (non stop!) for the 60 minute class.

Novice rowers, those who have never been on the machine before and long time experienced rowing athletes will all get something out of these classes that are based on proper sequencing, power application and most of all enjoyable physical activity within a great community of lovely people.

The 30-minute Stretch & Mobility class takes place immediately after the Monday and Thursday Erg Spin classes.  

STRETCH & MOBILITY CLASSES

Our unique Stretch & Mobility Classes are gentle classes that include static and gentle dynamic stretches, mobility exercises and slow movement patterns to help maintain and improve quality range of motion and functional movement around joints in the back, hips, shoulders, neck and extremities.

Clients can choose to combine the Stretch and Mobility class with the Erg Spin classes.  Please see the fee schedule below.

Please bring your own mat to the class. A full-sized towel is recommended if you need support for seated or lying positions.

FEES

March / April

Mondays
March 4th – April 29
 (8weeks)
(no class on April22nd)

ERG 9am- 10am  
STRETCH & MOBILITY 10-10:30am

Erg $120 ($126  incl GST)
Erg + Stretch $200 ($210  incl GST)

 

Tuesdays
March 5th – April 30th (9 weeks)


ERG  6:30pm – 7:30pm
* No STRETCH & MOBILITY

Erg $135 ($141.75  incl GST)

Thursdays
March 7th-April 25th (8 weeks) 


ERG 9am- 10am  
STRETCH & MOBILITY 10-10:30am

Erg $120 ($126  incl GST)
Erg + Stretch $200 ($210  incl GST)

FIRST CLASS – FREE!!  PLEASE EMAIL TO RESERVE YOUR MACHINE

Drop-In Erg $22 ($23.10 incl GST)
Drop-In Erg + Stretch $32 ($33.60 incl GST) 

*Payment is accepted with personal cheque, cash or e-transfer. Please email with any questions about fees or payment.