ROWING & STRETCH / FITNESS CLASSES

Since retiring from competitive sport in 2010, Anna-Marie de Zwager now enjoys teaching people a basic rowing technique on the erg.  She teaches Indoor Rowing or Erg Spin classes in Victoria and her classes are continuing to expand.  

NOTE: Throughout September ALL indoor rowing classes will take place at the Gorge Narrows Rowing Club at 2940 Jutland Road. We will move back to our indoor location & a 9am start time at Shelbourne & Derby in October or when the weather starts to turn.

Space is limited at this summer/September location, so please contact us to book your spot in our classes.  No experience is necessary.

ERG SPIN / ROWING CLASSES

Our rowing classes are a lively, fun group workout for all levels of fitness. No experience is necessary – we will teach you the basic rowing technique and review it (non stop!) for the 60 minute class.

Novice rowers, those who have never been on the machine before and long time experienced rowing athletes will all get something out of these classes that are based on proper sequencing, power application and most of all enjoyable physical activity within a great community of lovely people.

The 30-minute Stretch & Mobility class takes place immediately after the Monday and Thursday Erg Spin classes.  

STRETCH & MOBILITY CLASSES

Our unique Stretch & Mobility Classes are gentle classes that include static and gentle dynamic stretches, mobility exercises and slow movement patterns to help maintain and improve quality range of motion and functional movement around joints in the back, hips, shoulders, neck and extremities.

Clients can choose to combine the Stretch and Mobility class with the Erg Spin classes.  Please see the fee schedule below.

Please bring your own mat to the class. A full-sized towel is recommended if you need support for seated or lying positions.

FEES

July/August 2019

Mondays
July 8- Aug 26 
 (7 weeks)
(No classes July 1 or Aug 5)

ERG 8:30am- 9:30am  
STRETCH & MOBILITY 9:30-10am

Erg $105 ($110.25 incl GST)
Erg + Stretch $175 ($183.75  incl GST)

 

Tuesdays
July 2 -Aug 27 (9 weeks)


ERG  6:30pm – 7:30pm
* No STRETCH & MOBILITY

Erg $135 ($141.75 incl GST)

Thursdays
July 4- Aug 29 (9 weeks) 


ERG 8:30am- 9:30am  
STRETCH & MOBILITY 9:30-10am

Erg $135 ($141.75  incl GST)
Erg + Stretch $225 ($236.25  incl GST)

September/October 2019

Mondays
September 9 – October 28
 (7 weeks)
(No classes Sept 2 or Oct 14)

ERG 8:30am- 9:30am  
STRETCH & MOBILITY 9:30-10am

Erg $105 ($110.25 incl GST)
Erg + Stretch $175 ($183.75  incl GST)

 

Tuesdays
September 3 – October 2 (9 weeks)


ERG  6:30pm – 7:30pm
* No STRETCH & MOBILITY

Erg $135 ($141.75 incl GST)

Thursdays
September 5 – October 31 (9 weeks) 


ERG 8:30am- 9:30am  
STRETCH & MOBILITY 9:30-10am

Erg $135 ($141.75  incl GST)
Erg + Stretch $225 ($236.25  incl GST)

FIRST CLASS – FREE!!  PLEASE EMAIL TO RESERVE YOUR MACHINE

Drop-In Erg $22 ($23.10 incl GST)
Drop-In Erg + Stretch $32 ($33.60 incl GST)

Loyalty Drop-In $17 ($17.85 incl GST) for clients registered in at least one class of the current session

*Payment is accepted with personal cheque, cash or e-transfer. Please email with any questions about fees or payment.