ROWING & STRETCH / FITNESS CLASSES

Since retiring from competitive sport in 2010, Anna-Marie de Zwager now enjoys teaching people a basic rowing technique on the erg.  She teaches Indoor Rowing or Erg Spin classes in Victoria and her classes are continuing to expand.  

We are back at our indoor location at 3410 Shelbourne at Derby for the winter season and our daytime erg classes have moved back to our slightly more ‘reasonable’ start of 9am. Stretch classes will start at 10am (…ish, if you know me at all).

Please contact us to book your FIRST FREE class and to reserve a machine to drop in.  No experience is necessary.

ERG SPIN / ROWING CLASSES

Our rowing classes are a lively, fun group workout for all levels of fitness. No experience is necessary – we will teach you the basic rowing technique and review it (non stop!) for the 60 minute class.

Novice rowers, those who have never been on the machine before and long time experienced rowing athletes will all get something out of these classes that are based on proper sequencing, power application and most of all enjoyable physical activity within a great community of lovely people.

The 30-minute Stretch & Mobility class takes place immediately after the Monday and Thursday Erg Spin classes.  

STRETCH & MOBILITY CLASSES

Our unique Stretch & Mobility Classes are gentle classes that include static and gentle dynamic stretches, mobility exercises and slow movement patterns to help maintain and improve quality range of motion and functional movement around joints in the back, hips, shoulders, neck and extremities.

Clients can choose to combine the Stretch and Mobility class with the Erg Spin classes.  Please see the fee schedule below.

Please bring your own mat to the class. A full-sized towel is recommended if you need support for seated or lying positions.

FEES

November/December 2019 *all classes at Derby

Mondays
November 4 – December 16
 (6 weeks)
(No classes Nov 11, Dec 23, Dec 30)

ERG 9 – 10am
STRETCH & MOBILITY 10 – 10:30am

Erg $90 ($94.50 incl GST)
Erg + Stretch $150 ($157.50  incl GST)

Tuesdays
November 5 – December 17 (7 weeks)


ERG  6:30pm – 7:30pm
* No STRETCH & MOBILITY

Erg $105 ($110.25 incl GST)

Thursdays
November 7 – December 19 (7 weeks) 


ERG 9-10am  
STRETCH & MOBILITY 10-10:30am

Erg $105 ($110.25  incl GST)
Erg + Stretch $175 ($183.75  incl GST)

FIRST CLASS – FREE!!  PLEASE EMAIL TO RESERVE YOUR MACHINE

Drop-In Erg $22 ($23.10 incl GST)
Drop-In Erg + Stretch $32 ($33.60 incl GST)

Loyalty Drop-In $17 ($17.85 incl GST) for clients registered in at least one class of the current session

*Payment is accepted with personal cheque, cash or e-transfer. Please email with questions about fees or payment.