ERG SPIN

A FULL BODY WORKOUT IN A FUN, ENCOURAGING & MOTIVATING ENVIRONMENT

Anna-Marie has been teaching erg spin classes since she first learned how to use the machine properly in 2002.  She is now teaching her own series of classes at both the Victoria City Rowing Club (VCRC) boathouse at Elk Lake in the Spracklen Room and at the Gorge Narrows Rowing Club at either 3410 Shelbourne Street (at Derby) or #105-2940 Jutland Road.    New participants are welcome.  No experience is necessary, but if you haven’t had an introduction to proper rowing technique or erg usage, she asks that you contact her prior to attending your first class.

The classes include a progressive warm up, a workout which is anywhere between 20-35 minutes in length depending on intensity and stroke rates, a healthy cool down and some stretching and/or mobility work.  Rest periods are built into the workout portion of the session.   Please wear running shoes and comfortable clothing appropriate for working out.  Bring a full water bottle and warm clothes to put on at the end of the session.

You will be taught correct rowing technique, postural endurance, power application and body sequencing for a sound rowing stroke. Effort and intensity can be added to the stroke depending on the individual’s needs, abilities, desires and goals.  Becoming fairly fluent in the language of rowing, the use of the machine & monitor and the experience of a rush of endorphins will be some of the side effects that you may experience from this class.  ​

CLASS SCHEDULE: JULY/AUGUST 2018

As of Monday July 16th, all daytime classes will be held at 8:30am at the Gorge Narrows Rowing Club, #105-2940 Jutland Road.

Tuesday evenings are held at the Spracklen Room at the Victoria City Rowing Club at Elk Lake.

Thursday evenings starting in September we will be offering a new Erg Class at GNRC on Jutland Road. See below!

Mondays @ GNRC (#105-2940 Jutland Road)
8:30 – 9:30am Erg Spin  &  9:30-10am
 Stretch & Mobility
July *, 9, 16, 23, 30
August *, 13, 20, 27
(7 weeks total)
Erg Spin: $110.25
Erg Spin + Stretch: $183.75

Tuesdays @ VCRC/Elk Lake
6:30-7:30pm Erg Spin

July 3, 10, 17, 24, 31
August 7, 14, 21, 28
(9 weeks total)
Erg Spin: $141.75

Thursdays @ GNRC (#105-2940 Jutland Road)
8:30 – 9:30am & 9:30-10am Stretch & Mobility 

July 5, 12, 19, 26
August 2, 9, 16, 23, 30
(9 weeks total)
Erg Spin: $141.75
 Erg Spin + Stretch: $236.25

Thursdays @ GNRC (#105-2940 Jutland Road) *NEW CLASS STARTING SEPTEMBER 6*
6:30-7:30pm Stretch & Mobility 

SEE BELOW FOR A SPECIAL INTRODUCTORY OFFER FOR THIS NEW CLASS!

*no classes on Monday July 2 for Canada Day or Monday August 6 for BC Day*

______________________________

CLASS SCHEDULE: SEPTEMBER/OCTOBER 2018

Mondays @ GNRC (#105-2940 Jutland Road)
8:30 – 9:30am Erg Spin  &  9:30-10am
 Stretch & Mobility
September *, 10, 17, 24
October 1, *, 15, 22, 29
(7 weeks total)
Erg Spin: $110.25
Erg Spin + Stretch: $183.75

Tuesdays @ VCRC/Elk Lake
6:30-7:30pm Erg Spin

September 4, 11, 18, 25
October 2, 9, 16, 23, 30
(9 weeks total)
Erg Spin: $141.75

Thursdays @ GNRC (#105-2940 Jutland Road)
8:30 – 9:30am & 9:30-10am Stretch & Mobility 

September 6, 13, 20, 27
October 4, 11, 18, 25
(8 weeks total)
Erg Spin: $126.00
 Erg Spin + Stretch: $210.00

Thursdays @ GNRC (#105-2940 Jutland Road) *NEW CLASS*
6:30-7:30pm Stretch & Mobility 

September 6, 13, 20, 27
October 4, 11, 18, 25
(8 weeks total)
SEPTEMBER/OCTOBER SPECIAL OFFER!  $10 + GST PER CLASS!
 ERG SPIN registration for SEPT/OCT (8 weeks): $84.00

*no classes on Monday September 3rd for Labour Day or Monday October 8th for Thanksgiving Day


Erg Spin Prices:  
Please note, all classes are offered on either a one month (usually 4 or 5 weeks) or two month (usually 8 or 9 weeks) basis.
The prices listed above are the two month prices.
If you have questions about attending for one month, please email Anna-Marie for clarification. 

Drop In = $22/class + GST = $23.10

2018 Loyalty Drop In (for participants registered another AMaZe erg class during the current session) = $17/class + GST = $17.85

One month = $17/class + GST   (3 wks = $53.55, 4wks = $71.40,  5 wks = $89.25)

Two months = $15/class + GST     (7 wks = $110.25, 8 wks = $126.00, 9 wks = $141.75)

YOUR FIRST ERG CLASS IS ONLY $5 + GST = $5.25


Stretch/Mobility Prices: (*New Prices as of July 1, 2018)

$10+ GST ($10.50) per class

YOUR FIRST STRETCH CLASS IS ONLY $5 + GST = $5.25
Click here for more information about these supplemental classes.

Payment Methods:
Personal cheques (made payable to Anna-Marie de Zwager), cash or email transfer are accepted.

*Sessions run from the first of the month to the last of the month. Most months will have four classes in them. For those months with five sessions, the price per class will remain the same, but the overall price for that session will be higher.
There are no classes on statutory holidays** or during the two weeks over Christmas/New Years.

New participants are welcome to start at anytime during the session, however drop in fees may be applicable until the beginning of the next session.
Please contact Anna-Marie directly should you wish to join mid-session and if you do not have any coached experience on the rowing machine.

To register for an erg spin class or for any questions about the classes, please email Anna-Marie directly.