ERG SPIN (INDOOR ROWING) CLASSES

Our indoor rowing classes are a lively, fun group workout for all levels of fitness. No experience is necessary – we will teach you the basic rowing technique and review it (non stop!) for the 60 minute class. Novice rowers, those who have never been on the machine before and long time experienced rowing athletes will all get something out of these classes that are based on proper sequencing, power application and most of all enjoyable physical activity within a great community of lovely people.

SCHEDULE

January/February 2019

*all classes take place at 3410 Shelbourne Street at Derby Avenue*

Mondays 11am- 12pm ERG SPIN & 12-12:30pm STRETCH & MOBILITY

*no class February 18 for Family Day

January 7, 14, 21, 28, February 4, 11, *, 25

7 weeks Erg Only = $105 + GST = $110.25 Erg + Stretch = $175 + GST = $183.75

 

Tuesdays 6:30pm – 7:30pm ERG SPIN

January 8, 15, 22, 29, February 5, 12, 19, 26

8 weeks Erg Spin = $120 + GST = $126

 

Thursdays 11am- 12pm ERG SPIN & 12-12:30pm STRETCH & MOBILITY

January 10, 17, 24, 31, February 7, 14, 21, 28

8 weeks Erg Spin = $120 + GST = $126

8 weeks Erg Spin + Stretch & Mobility = $200 + GST = $210

 

FEES

Our classes are offered on registration or drop in basis. Registration can be on either a two-month (full session) or a one-month basis.

To register for 2-months you will pay $15/class + GST. (7 week session = $110.25. 8 week session = $126. 9 week session = $141.75)

1-month is $17/class + GST (3-week month = $53.55. 4-week month = $71.40)

Drop-In Fees are $22/class + GST ($23.10). If you are registered in any full (two month) session you can drop in to any other class during that time for a Loyalty Drop-In Fee of $17 /class + GST ($17.35).

Payment is accepted with personal cheque, cash or etransfer. Please email with any questions about fees or payment.