AMaZe Active Health

Improve your physical stamina, balance and mobility and achieve your functional goals through professional home- or studio-based active rehabilitation and through fun indoor rowing & fitness classes.  AMaZe Active Health, led by Practicing Kinesiologist and two-time Canadian Olympic Rower Anna-Marie de Zwager, focuses on active lifestyles as a way to promote your health

HOME BASED ACTIVE REHABILITATION

An experienced Practicing Kinesiologist will travel to your home or facility to teach, supervise and progress an individualized exercise program that focuses on your functional goals.

​Staying physically active can help you maintain your independence, stay at home longer or reduce health care costs if you are in an assisted living facility.

STUDIO BASED ACTIVE REHABILITATION

If you are mobile, but in need of physical rehabilitation from a surgery, accident, injury or illness, you can attend private sessions at a welcoming and bright multidisciplinary clinic in the heart of Fernwood.   A full functional assessment and a personalized exercise program will help you achieve your physical goals.
​Home, gym and pool programs are available.  Pool sessions take place at a private facility in downtown Victoria.

FITNESS CLASSES

A fun and upbeat environment awaits you at our indoor rowing, core conditioning and stretch/mobility classes.  A committed community of friendly individuals welcomes newcomers to join the fold in our unique fitness classes.  You will learn proper rowing technique, creative core strengthening and full body mobility/stretching exercises to help improve your strength, endurance and balance.